Ep. 16 Breaking the Spell of Good Girl Conditioning

In this episode of The Reclamation Hour, we unpack the layers of good girl conditioning—how it shows up in our nervous systems, relationships, and sense of self-worth.

We explored the roots of this conditioning in patriarchal systems, and the intersection of psychology, epigenetics, spirituality, and culture.  We discuss how it leads to self-betrayal, burnout, and people-pleasing—especially for women, neurodivergent folks, and those who are experiencing menstrual cycles.

We dive into:

• How the fawn response as a trauma survival mechanism is at the root of good girl conditioning
• The connection between good girl conditioning and productivity, rest, and autonomy
• How the Seven Deadly Sins shaped our relationship with emotions like lust and rage
• Somatic practices and micro-rebellions for healing and nervous system rewiring
• Why affirmations must align with embodied action
• Reclaiming confidence, sovereignty, and self-worth

If you've ever felt pressure to be "nice," "perfect," or "pleasing"—this conversation is for you.
🎧 Tune in now to start unlearning the good girl script.

 

Resources Mentioned during this episode:

• CLICK HERE to learn about Kate's program The Reclamation
• To learn about Alexandra's coaching program, CLICK HERE

Connect with Kate:
Instagram: @themysticinthewoods
YouTube: @themysticinthewoods
Find all her current offerings here.

Connect with Alexandra:
Instagram: @theserpentinewitch
Find all her current offerings here.